It only takes one person to change your life - YOU
Sheffield award winning life coach supporting women through menopause, health, wellbeing and relationships. Increasing motivation levels, self confidence and commitment to changing lifestyles
All photography credited to Maritina Wellington Photography
The Perfect Balance Show with Carolyn Wellington, 10am till 12pm every Monday
Start your day with 2 hours of motivation, health, wellness and great music helping you find your perfect balance.
Carolyn Wellington is awarded
GLOBAL AWARDS WINNER - Life Coaching Provider of the Year
Best in the business recognises the most innovative and hard-working businesses globally.
Carolyn Wellington Health & Wellness has been awarded Global Awards Winner - Life Coaching Provider of the Year
During the awards process over 90,000 businesses and corporate professionals, magazine contributors and Corporate Live Wire subscribers nominated companies & individuals based on factors such as quality of service, innovation, experience, sustainability and other areas. Additionally, their research team forward a selection of firms which they felt are deserving of recognition., and Carolyn Wellington Health & Wellness was awarded a winner. Thank you to everyone who took part in the process.
This program is aimed to improve women’s health and wellbeing during menopause, midlife and beyond, focusing on positive lifestyle changes, stress management, relationships, lifestyle goals, exercise, healthy eating and sleep management, empowering women in the second chapter of their life. Below is a small taste of some of the topics we will be addressing:
Week 1 :
- Discover your inner self
- Understanding who you want to be
- What is stopping you from being you
Week 2:
- Building your support team
- Role Models
- Building your team
Week 3:
- Remove the old, bring in the new
- Understanding your worth
- Removing past obstacles
Week 4:
- Moving into the second chapter
- Preparing your journey
- The importance of journal writing
Week 5:
- Beautiful, confident and productive
- Changes in Behaviour
- Ageing beautifully – hydration, movement, skin care and self image
Week 6:
- The new you
- Connecting with yourself and your needs
- Stepping out of the shadows
Positive thoughts + Positive actions = Achieve
Looking for support to improve your health and wellbeing, relationships, or manage menopause? Need help making lifestyle changes, overcoming obstacles, and achieving your goals? Look no further! I'm here to assist you.
I'm Carolyn, a certified life coach, menopause coach, and sports therapist. I've won multiple awards and in 2024, I was recognized as the global life coach provider of the year. My company, Carolyn Wellington Health & Wellness, has partnered with Sonji Miller, founder and managing director of Compatible Connextions, which stands out in the high-end matchmaking sector, helping to create
lasting bonds and successful relationships.
As a coach, I've faced many challenges in my life and discovered solutions that have helped me overcome them. Now, I want to help you do the same!
I've worked with prestigious organizations such as Sheffield United FC, Sheffield Eagles RLFC, Strictly Come Dancing, X Factor, Northern Ballet, professional athletes, stage & theatre stars, plus in education, providing coaching services to help individuals overcome various issues. This includes improving communication, managing menopausal symptoms, achieving work-life balance, setting goals, improving relationships, and enhancing fitness, health, and wellbeing, among other things.
Let's connect and book your free 30-minute discovery session. During the session, we'll get to know each other better and create a coaching plan to help you become the best version of yourself. I'm based in Sheffield, UK, and offer 1-to-1, group, and virtual menopause and life coaching services to individuals, workplaces, and groups across the UK and worldwide.
SUPPORTING WOMEN THROUGH MIDLIFE TRANSITIONS, HELPING THEM NAVIGATE LIFE'S NEW PHASES.
As women approach midlife, they often encounter a variety of challenges such as menopause, weight gain, sleep deprivation, relationship issues, feelings of loneliness, stress, anxiety, and uncertainty about the future. Unfortunately, there is typically a lack of guidance or preparation for this stage of life, and many women find themselves struggling to cope with the changes. Suddenly, their health and overall wellbeing may suffer, leading to feelings of isolation and confusion about what to do next. Many women have spent their lives focusing on the needs of others and may have neglected their own goals and aspirations.
As someone who advocates for women in this phase of life, my goal is to provide them with the support, encouragement, and hope they need. My aim is to help women create healthier, more fulfilling lifestyles as they navigate this new chapter in their lives.
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Getting to know
carolyn wellington
I trained at Sheffield School of Nursing in 1979, along with some part time modelling. At 21, I had a devastating blow of losing my mother quite suddenly. I left nursing, looking for a career change. I continued to model for a while, eventually joining the local gym, falling in love with the feel of the weights and being toned. I was introduced to the world of body building competing for approximately 10 years reaching 7th in Britain, winning a few firsts in UK’s natural bodybuilding competitions. I later, qualified as a fitness/aerobics instructor, eventually combining my nursing and fitness elements becoming the first female Sports Therapist and mentor in Sheffield UK, working successfully with: TV, dancers from Strictly Come Dancing and X-Factor, also Stage and Theatre West End and Broadway, plus professional athletes and elite sports teams. I was the Sports Therapist for Fiji Rugby World Cup 2000 - Rugby Super League - Challenge Cup 1998 between Wigan and Sheffield - Premiership League Football Teams such as Sheffield United, later qualifying as a Life Coach, Mentor and Tutor.
Another devastating blow in 2010 losing my inspirational father who left Belize, at a young age to move to the UK. In his honour, I started a charitable organisation for young Belizeans. Hard work and focus eventually awarded me with an invite to St James’s Palace and Buckingham Palace. I had my own struggles, being a single parent, all the emotions that comes with it, feelings of being lost, lacking energy and losing focus, but I pushed through it all and eventually awarded five Health and Wellness Business Awards from 2019 to 2023. As a menopause, life and lifestyle coach, I believe it only takes one person to change your life, that person is yourself.
My latest achievement is writing for the Arizona Foothills Magazine.
FEATURED IN
I am honoured to be named as a Brand Ambassador for the Arizona Foothills Magazine. With Phoenix, being my next big move and also being a featured health and wellness writer for the gorgeous, high-end publication, upscale lifestyle magazine that reaches affluent, well-educated readers, it came as a fabulous surprise and a great honour to be asked to now represent Arizona Foothills as one of their Ambassadors.
Arizona Foothills is situated in North Scottsdale in the prestigious desert foothills of Arizona, where the communities have the income to support luxury items, regular dining out, finer homes and interiors and lifestyle choices.
As an Arizona Foothills Brand Ambassador, I am regularly invited to photoshoots, a variety of amazing Arizona Foothill events, as well as attending ambassador luncheons and connecting with some amazing people and businesses, opening up so many opportunities along the way.
What an amazing journey I have been on already to get me to this unique and very privileged point in my life. It all started with my initial visit to Phoenix in 2018. I was taken in by the sheer beauty of the mountains that sit as a beautiful backdrop. I travelled to Sedona and was taken in by the forests and red mountains that sit up high and the beautiful scenic views. My stay in Phoenix is central to many fabulous places that people only dream about, the Grand Canyon, Las Vegas, California and so much more.
Christmas time for me in Phoenix certainly impressed me. It is pure magic, with many homes lit up with twinkling lights everywhere, holiday events, the electric light parade, cultural events and so much more. It may be sunny and warm, but they certainly know how to celebrate the holiday season in true style. I fell in love with Phoenix and all it has to offer.
I’ve had many opportunities to visit beautiful Scottsdale, which is one of the wealthiest cities in Arizona, with an abundance of high-end shopping, numerous golf courses, country clubs and exquisite dining. This is just paradise and to now represent Arizona Foothills in the prestigious desert foothills communities is, without doubt, one of my greatest pleasures.
I have a lot to offer the people and still a lot to learn about the beautiful state. The adventures that lie before me are exciting and prosperous, as I proudly step forward an Arizona Foothills Brand Ambassador.
CALL OR WHATSAPP ME ON
+44 (0)7508 079766
If you would like to learn more about my menopause, life coaching, mentoring services and
programmes, do not hesitate to call me today on +44(0)7816326868 or complete the form below. Whether you are based in Sheffield or anywhere else in the UK I offer virtual sessions providing the professional support and guidance you need.
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