CAROLYN WELLINGTON HEALTH & WELLBEING articles
Health & Wellness
The Perfect Balance is a weekly radio show talking about all aspects of health, wellness, positivity and motivation along with music to uplift you giving a great start to your week. Each show will focus on the main points of making yourself a priority, mindset shift and goal setting. Key points to help support your mental health, finding harmony between body, mind and soul. So, take a little time out for yourself, sit back, relax and let the positivity take over.

the perfect balance
Carolyn Wellington
JAN 31st, 2022
Welcome to the first show. This show looks at the new you, giving tips on how to prioritise yourself and create a positive mindset. This is the first step to help set you up for success, reminding you of the importance of you. The famous quote: ‘It only takes one person to change your life – YOU.
Feb 7th, 2022
Habit Changes & How They Make a Difference
We tend to think that changing bad habits for good habits don't matter that much, but over time and staying consistent they soon add up and can change your lifestyle and mindset to create a more positive outlook having a huge effect on relationships, health and finances.
Feb 14th, 2022
Self-Love & Self-Care
Self-love means to accept yourself full, trat yourself with kindness and respect, and nurture your growth and wellbeing. Taking care of our own needs is key to helping build our inner confident and raise our self-esteem. Taking a little time out for yourself should always be high on your priority list.
Feb 21st, 2022
Ways To Increase Your Happiness
It’s easier to be cheerful and happy when your strong and fit. Happiness comes from within, so set some time aside each day to work on your mental and physical wellbeing. In this weeks show we talk about ways to help fuel your own inner happiness.
Feb 28th, 2022
End of Month Review and Achievements
This is my birthday and I have used this show to celebrate and also to review our month ending, looking at what achievement you have made and how to track your progress, plus a recap on the last few weeks.
Mar 7th, 2022
The Benefits of Gratitude
What are the benefits of gratitude, and why it’s important to practise this daily?
Gratitude can have some seriously positive effects. Feeling grateful for what you have can help produce good feelings and help maintain your drive toward your goals.
Mar 14th, 2022
The Power of Journaling pt 1
Journaling has so many benefits, and helps keep life organised. It also is a great way to help reduce stress, anxiety and is a great tool to help improve sleep. In this radio show we look at the key points of journaling and why you should have a journal in your life. You are the creator of your own destiny and journaling is the first step to your long journey.
Mar 21st, 2022
The Power of Journaling pt 2
Journaling has so many benefits, and helps keep life organised. It also is a great way to help reduce stress, anxiety and is a great tool to help improve sleep. In this radio show we look at the key points of journaling and why you should have a journal in your life. You are the creator of your own destiny and journaling is the first step to your long journey.
Mar 28th, 2022
End of Month Review & Recap
Here we are end of the month, time to review what we talked about over the last 4 weeks, and acheivements you have made.
Apr 4th, 2022
Living a Healthier Lifestyle
What is a healthy lifestyle? Healthy lifestyle is about keeping and improve your health and well-being.
11th April 2022
Healthier Living
Healthy Living is about taking responsibility for your own health and wellbeing. Making smart choices for today, tomorrow and working on becoming the best person you can be.
18th April 2022
New Beginnings and Healthy Options
As we celebrate easter, which is about hope and new beginnings, let’s talk about your new beginnings, the new you and your journey to you goals and destiny.
April 25th, 2022
Stress and You.
Great topic this week. Let’s talk STRESS.
May 2nd, 2022
New Month, New Goals
How to achieve the best from setting goals. Let’s talk about ways to help you create better goals better choices and changing habits.
May 9th, 2022
Time For Yourself
Let’s focus on today and finding time for yourself.
May 16th, 2022
Coping With Challenging Situations
May 23rd, 2022
Positive Mental Attitude. Making Positive Changes.
May 30th, 2022
How To Live A Happier Life And Some Changes You Can Make.
June 6th, 2022
What Keeps You Smiling
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