Focus On Me Program ~ 4 x 1 hour virtual sessions

A 4 week virtual program for men and women, where you can finally focus on yourself, your needs and your priorities. It all has to start with you, but having a great support network can really help you to start unlearning those bad habits and start learning and practising new and good habits.

Some of the topics recently discussed have been:

• Removing the stress.
• Relationships
• Manage your work/life balance
• Eating healthy
• Sleep routines
• Overcoming life's challenges
• Benefits of journaling.

This is an online program via Zoom with coach Carolyn, working together to help achieve your goals. This can be held as a group session if preferred Please contact info@carolynwellington.com if this is required. Individual cost £50.00 per person (minimum of 5 people per group)

Testimonial:

• I thought the class was thorough, insightful, informative and very educational in moving my life in the right path. It taught me life lesson, things I can control and what I cannot. And more importantly, it starts with Me... putting Me first and being accountable for my actions. Thanks Carolyn ~ Deborah L, USA
  
  
• I have done a 4 week wellness course with Carolyn and she is amazing. She is incredible at digging out my strengths and weaknesses and helping me work on these. She leaves me with lots to think about after each session, it in truly eye opening. Linda G, UK
  
  
• I joined Carolyn for 4 week online Coaching Program over the month of May. I enjoyed being part of the group I got so much out of it and needed it more than I knew. It got me back on track and I quickly realised I had not been focusing on my self and that bought me back on track with where I want to go with my life. Carolyn is a great coach and is great at listening and helping you to find out where things have gone wrong and what you need to do for yourself to get yourself on the right track. Gemma P, UK