Menopause Coaching ~ 1 hour virtual session (1:1 individual session)

Menopause is rarely talked about and rarely considered in health and wellness coaching. It is a natural transition and a big part of women's lives.

You do not need to struggle alone. We are here to support your midlife transition.

Testimonial:

• I was a mess! I found Carolyn on Tik Tok, and what a great find. Carolyn put together a plan to help me get through the tough days. She kept me focused making sure I always had a goal. She has the kindest personality, greatest understanding and patience, even when I am being negative and down, she knows how to pull me through. Her calm nature helps me remain focused and positive. A great lady, with a wealth of knowledge. Thank you for entering my life.
  Ruth C - Stoke-on-Trent, UK
  
  
• Carolyn Health and Wellness was recommended to me, by my work pal. The menopause is not easy for me but Carolyn has made it acceptable in many ways. My mood swings and hot sweats have been a nightmare, but she helped me with healthier foods to eat, drinking more water, a vision and my relationship. Carolyn is the real deal and knows her stuff. Mags - Nottingham, UK
  
  
• What's menopause? I'm a new woman. Thanks Carolyn, you've made it easier x
  Claire K - Manchester, UK